Categorie: Running

Time was not my friend on this run as we have a busy day ahead. So I decided to do a quick 3K. And quick it was. I am now tired, but my heart rate is going down quick again, so perhaps I can do more with a little time in between. Best thing about… Lees verder Quick, push!, 3K @ 5m

This morning I decided to add another interval to my training because I felt I might be able to make it. The result was more of the same. I felt my left leg a little when I started and still felt it the same when I was done. So, no surprise or reason not to… Lees verder Going the extra K, Fysio training 5x 5/2

Ok, so I dropped a couple of days on my running. And I wasn’t quite sure about today. More psychological than anything. When I started off, I felt my upper left leg, but the feeling remained stable as I did the 6K. Nothing to worry about then. My physiotherapist was very happy with my progress.… Lees verder 6 @ 36:36 :), 6K @ Zone 3

I didn’t have much time this morning as I need to go see my physiotherapist at 10. So I decided to do a quick 3K without intervals and see what that would result in. I felt like I gave it all, only to recover quickly as I type this. I guess I could have pushed… Lees verder Push harder 3K, 3K @ 6m

For now, I’ve decided to do a combined training schedule with lower heart rate longer runs and faster intervals. Hoping that will build up both stamina as well as speed. I just need one more training type for my third training in the week. For now I have found that I’m more likely to feel… Lees verder Morning run 4×5+2, Fysio training 4x 5/2

I missed doing distances and after strolling along a motorcycle expo went well is Saturday, I decided to do a longer and fat burning run. So that’s what I did. And though I do feel my left leg a little, I felt it went well. I’m curious about how it’s going to feel later today… Lees verder First 6K, but at a high zone 2, low zone 3, 6K @ Zone 3

Can you imagine it’s actually harder now to hold my hand in a fist than on the beach on Wednesday? I also discovered today that I’m probably running on sugars more than slow fat burning. So I probably need to adjust my training to longer stretches with a lower heart rate. Maybe I can try… Lees verder Physio workout 4×5 + 2, Fysio training 4x 5/2

This was one awesome run. I mean, the wind was terrible, the sand was very soft at a lot of places and it was an empty barren place. But man, was it great to run on. I have noticed though, that as I need to concentrate on my running or my feet need to work… Lees verder Renesse beach, Fysio training 4x 5/2

Two things happened this morning. First, I didn’t have that much time. Second, on Friday I was already considering doing a longer run. So, I decided to try to strike a compromise with myself. Which meant that I wasn’t going to go further than I would run during the Physio workouts, but I would drop… Lees verder Continuous 3K @ too fast, 3K @ 6m

I have learned several things on this run: – Making an extra fist becomes easier – Pace is terrible to judge yourself by during a run – I feel my leg more when I take less time in between runs (only one day of rest before this run and several days between the previous runs… Lees verder Physio workout- long enough , Fysio training 3x 5/2