Maand: september 2016

Awesome. Set a 7k at 7 minutes goal for this morning and beat that. I need to bring some lights next time though as a couple of oncoming cars and bikes tried to run me off the road. And I noticed that I push harder when I get a head wind. This run -and especially… Lees verder 7@7@7, 7@7

Too many GPS errors on this run. The first three hundred meters that I ran we’re lost again because it was once again clocking me at a 2 minute kilometer. Then running in the park my average pace took a nosedive even though I felt like I was running at the same pace. When I… Lees verder 5K at faster than 7, 5K @ 7

I feel like I did pretty well. At the start I set 3 1K intervals with 3 minutes of slow running in between as recovery. I was able to restrain myself during those 3 minutes and ran faster than 6 minutes on every fast bit viagra sverige. , Avg Cadence:77

You know that day when you doctor your training schedule, then start too fast to make it and realize you’d better stick to the plan? This was that day. And then I almost ran a personal best. I’m screwed. 😉 And I even had to walk a couple of meters a couple of times. So,… Lees verder 5K at too fast4me, 5k at 6

It’s hard to run what your schedule says… At least for me. I think I should have run 8 km at 8:30 or something, but I really want to push myself on pace and stamina since I was able to accelerate during that 6K run last week. Let’s say that there’s still a lot of… Lees verder 8K at 7:00 minutes, oh, make that 6:25 :), 8K at 7

I wanted to do an easy 8K this morning, but estimated the distance wrong, so ended up doing 9. No walking, just running and energy left at the end. I need to get my pace up. ;), Avg Cadence:72

I wanted to do 5k and keep it simple, but as I hit the second part of the dyke, I realized that I had something left, so I increased my speed and made it. Very happy. , Avg Cadence:74

I made it. Had to walk some of it and I shouldn’t have had that sandwich an hour and half before the start. So I had to walk some of it. But I wasn’t the last runner in. So, happy. , Avg Cadence:72

I thought about doing 4K, but the route I had in mind was 5K. I’m happy with the pace of my run today and know that I should keep it a lot lower on Friday to make it. But I think I’m as well prepared as I can expect myself to be with only 1.5… Lees verder Last 5K before City Trail Middelburg

With one service to attend and one to translate today, there wasn’t much room for a run. So I decided to do one before starting the day. But I also wanted it to be fast. Let’s just say that that worked out. , Avg Cadence:78