Maand: november 2016

My two girls accompanied me on their inline skates. That was a completely new experience. It went well though. Happy about my run. , Avg Cadence:75

Quick and easy run to train with Tirza for the Warande run on Saturday. She did great. , Avg Cadence:73

The run went well. Except for iSmoothrun crashing 4 times, taking my iPhone with it in the crash, then Strava crashing and only 10K in, did I finally get it restarted for the second time and did it log anything. Best moment of the run was a young guy on his way to high school… Lees verder Furthest and most frustrating run ever (15.8K, really)

After cycling to Heinkenszand and back and having a great dinner last night, I thought I’d do an easy 5K run. But then I did one turn, then another and before I knew it I had my sights set on 8, which turned into a comfortable 10k. Very happy. , Avg Cadence:77

It went pretty well today. Didn’t set goals or route, but completed the distance I wanted around the pace I expected. And had some time to think. So, not bad. , Avg Cadence:77

I really needed to run, but it had been a long day already. So I had to man up and get out there. Anyone know how it is when you need to pee after only a kilometer of running… Especially if you are running in a city. Anyway, that ruined my 3rd-4th kilometer and caused… Lees verder An “Oh, my goodness is it that time already!” evening run

I didn’t feel that good yesterday, so I was doubtful about running this morning. But it went well. I decided not to set any goals, but to just run and see what I felt like. Guess I felt like 7K. , Avg Cadence:78

Quick run back home , Avg Cadence:80

After the heart rate test I decided to do an extra run. Great weather though cold. Nice time as well. , Avg Cadence:74

Klopt! 😉 Did a heart rate test today to try and figure out when I break down. It has left me wondering whether I could have pushed harder. Though I felt like I couldn’t go any further when I stopped, the first part of recovery always is fast. , Avg Cadence:73