Maand: januari 2017

After the muscle aches from last week, I have received new exercises from my physiotherapist. I could run, but would have to be aware that I need to build up. So, for today’s run I toned it down a little and did only 3 5 minute sessions. But happy with the way it went, though… Lees verder Physio workout 4, Fysio training 3x 5/2

Man, it was cold. Note to self, when running in this weather, wear running gloves. Phone wouldn’t respond to my fingers. 🙂 Reasonable run. Pace was ok, but my left leg wasn’t. It was as if I had a stick on my left side. Felt my muscles on the top of my leg a lot.… Lees verder Physio run 3, Fysio training 5/2

It was incredibly slippery and cold this morning with temperatures below 0 and lots of mist. So I didn’t choose a public road run, but decided to stick to the park and some unpaved roads. Besides having to be careful on the paved bits, it went pretty well. And I think I had more than… Lees verder 2nd physio training , Fysio training 5/2

Ok, so my physiotherapist told me that the muscles in my left legs feel like stones, so we need to work on that. I’m also going to get stuff to practice to strengthen my foot muscles. And she told me to run/walk 5/2 minutes. Obviously I mis-set the tracker for the first 5 minutes, but… Lees verder 2nd physio workout , Physio training 5/2

You’ve got to take advice. , Avg Cadence:73

After Monday’s 3K, I decided I wanted to do a bit more. So I opted for a 10K, but set my intended pace to 7min/km. Soon I found out I’m not good at keeping schedules as I went too fast. Then, around 8,5km I started to feel my foot again, but at 9,2km that went… Lees verder Easy 10K, or so I thought, 10K @ 7

Last time I ran I felt my foot hurt. It plagued me for the rest of the day and the day after. When I wanted to do a run the following day I could not do more than 25 meters without lots of pain in my foot. Decided to rest until today , then do… Lees verder Easy 3K

Terrible run today. I had too little sleep last night, was up too early then worked in a room that I forgot to heat. Still decided to go through with it and do a run today. Happy I did, but need to pick it up for the next time. ;), Avg Cadence:76