Many things come together in this run. I wanted to go beyond 7K, so I plotted a run around the lake. Completing it and running 8K is a milestone. Even more because of the geographical location than my performance. Then, after 6.5K I started to feel the inside of my feet, bringing home the remark… Lees verder Feeling like a champ 🙂

I started this run tired. Probably because of the meetings of last week. Fair chance the huge amounts of sugar haven’t helped either. But I made the 5x 5 minutes interval, so I am happy. , Avg Cadence:77

It was great Faroese running weather (joking, it was just raining), so I went running with a Faroese friend. I really wanted to run on the hill, but decided against it because I think the climb up could be too slippery because of the rain. We did a fun run and talked for just about… Lees verder Havi runnid

I only had 5 hours of sleep after my call with Japan last night, so I expected it to go really badly and was willing to quit early if needed. But it went ok, so I did 5K anyway. I dropped the pace after three, but generally happy with the run. , Avg Cadence:81

Heading out to Mosbach tomorrow, so I decided to do a more extensive run this morning. Also, wanted to do 7K as I did almost 6K on my last interval run. It went well. My leg seems stable, though I am now considering going to try new shoes and have them measured up better than… Lees verder Let’s try one more , 7K @ Zone 3

Time was not my friend on this run as we have a busy day ahead. So I decided to do a quick 3K. And quick it was. I am now tired, but my heart rate is going down quick again, so perhaps I can do more with a little time in between. Best thing about… Lees verder Quick, push!, 3K @ 5m

This morning I decided to add another interval to my training because I felt I might be able to make it. The result was more of the same. I felt my left leg a little when I started and still felt it the same when I was done. So, no surprise or reason not to… Lees verder Going the extra K, Fysio training 5x 5/2

Ok, so I dropped a couple of days on my running. And I wasn’t quite sure about today. More psychological than anything. When I started off, I felt my upper left leg, but the feeling remained stable as I did the 6K. Nothing to worry about then. My physiotherapist was very happy with my progress.… Lees verder 6 @ 36:36 :), 6K @ Zone 3

I didn’t have much time this morning as I need to go see my physiotherapist at 10. So I decided to do a quick 3K without intervals and see what that would result in. I felt like I gave it all, only to recover quickly as I type this. I guess I could have pushed… Lees verder Push harder 3K, 3K @ 6m

For now, I’ve decided to do a combined training schedule with lower heart rate longer runs and faster intervals. Hoping that will build up both stamina as well as speed. I just need one more training type for my third training in the week. For now I have found that I’m more likely to feel… Lees verder Morning run 4×5+2, Fysio training 4x 5/2