I missed doing distances and after strolling along a motorcycle expo went well is Saturday, I decided to do a longer and fat burning run. So that’s what I did. And though I do feel my left leg a little, I felt it went well. I’m curious about how it’s going to feel later today… Lees verder First 6K, but at a high zone 2, low zone 3, 6K @ Zone 3

Can you imagine it’s actually harder now to hold my hand in a fist than on the beach on Wednesday? I also discovered today that I’m probably running on sugars more than slow fat burning. So I probably need to adjust my training to longer stretches with a lower heart rate. Maybe I can try… Lees verder Physio workout 4×5 + 2, Fysio training 4x 5/2

This was one awesome run. I mean, the wind was terrible, the sand was very soft at a lot of places and it was an empty barren place. But man, was it great to run on. I have noticed though, that as I need to concentrate on my running or my feet need to work… Lees verder Renesse beach, Fysio training 4x 5/2

Two things happened this morning. First, I didn’t have that much time. Second, on Friday I was already considering doing a longer run. So, I decided to try to strike a compromise with myself. Which meant that I wasn’t going to go further than I would run during the Physio workouts, but I would drop… Lees verder Continuous 3K @ too fast, 3K @ 6m

I have learned several things on this run: – Making an extra fist becomes easier – Pace is terrible to judge yourself by during a run – I feel my leg more when I take less time in between runs (only one day of rest before this run and several days between the previous runs… Lees verder Physio workout- long enough , Fysio training 3x 5/2

At my last session, my physiotherapist filmed me running and noticed my left hand flapping around. So, besides the core exercises I need to do, there were two extra changes on this run. I needed to put tension on my left hand during all of the run. And because we found an interesting fact about… Lees verder Physio workout, holding hands;), Fysio training 3x 5/2

The start went reasonably well with less trouble in my left leg, but I am unsure whether that is because of my exercises, or because I haven’t run since Saturday. But pretty happy about this progress. Back to my physiotherapist tomorrow and then we’ll see. I do notice that I wear out quicker. Might be… Lees verder Physio workout 6, Fysio training 3x 5/2

No clue about distances or speeds. The junior athletes of AV’56 got a clinic from Olympian Robert Lathouwers and I was able to tag along. It was fun, but I didn’t really track anything. 😉

Started off with a pretty uncomfortable and stiff left leg. It felt like I was almost limping instead of running. After 3 minutes it got less bad, but I felt it again at every interval start and feel it very well at the end of the run now. :(, Avg Cadence:75

After the muscle aches from last week, I have received new exercises from my physiotherapist. I could run, but would have to be aware that I need to build up. So, for today’s run I toned it down a little and did only 3 5 minute sessions. But happy with the way it went, though… Lees verder Physio workout 4, Fysio training 3x 5/2