Auteur: admin

Last time I ran I felt my foot hurt. It plagued me for the rest of the day and the day after. When I wanted to do a run the following day I could not do more than 25 meters without lots of pain in my foot. Decided to rest until today , then do… Lees verder Easy 3K

Terrible run today. I had too little sleep last night, was up too early then worked in a room that I forgot to heat. Still decided to go through with it and do a run today. Happy I did, but need to pick it up for the next time. ;), Avg Cadence:76

I decided to do a morning run. First thought of doing 8K, but I found I was keeping a faster pace than usual. So I decided to see where that would take me. When it lasted for 4K, I decided to try and not go down too much and just head for the house. Very… Lees verder Not sure where this is going…

I don’t know what I did to my left leg last week, but it’s been playing up after the 15K of last week. And I found out the feeling on the inside of my feet were two blisters. 🙁 With everything going crazy at work and Christmas concerts, I didn’t have time to run anyway.… Lees verder Christmas breakfast run, Interval 6x 30″

I just wanted to do that run that felt impossible for a long time. I always thought of Wemeldinge as too much, too far. But today I decided to go for it. And it’s “only” 15K! And I made it in a terrific time. Well pleased. I do need to get my shoes looked at… Lees verder Memorable 15K

Pretty fun run. Beyond my normal tempo, but over all I’m pretty happy. , Avg Cadence:78

I planned a meeting this morning and I couldn’t leave the house before a quarter to nine, so I decided to make this a hard run. Started out half a minute under my regular pace, then needed to slow down after 2K, but was able to speed up a bit again later. All in all,… Lees verder 5K under 30, 5K @ 5:30

I still needed to run after the weekend as I had way too much on my hands to do it then. So I decided to combine it with picking up a starting number for the x-mas trail run I was given by a friend with a knee injury. And I found out that 5K is… Lees verder Getting my start number for the X-Mas trail

This was one steep hill to run up. The first part going up it was hard to even pace myself beyond a brisk walk. So I was disappointed with my stamina, but then found that I recovered reasonably quickly on the hill. All in all, happy I did it, and happy about how I did.… Lees verder Die Mosbacher Mauer 😉

Just did a 6km run around Mosbach this morning before more meetings. I need to find better routes though as I ran besides a traffic jam for at least 1km and alongside busy roads for at least 5. But I did do a run, so I’m happy. , Avg Cadence:77