Decided I wanted to do an easy run this afternoon as it felt a bit too close to Friday’s 10K nightrun and I’m flying early Monday morning. However, I think easy runs need more practice as I keep pushing and thinking “I shouldn’t do that”. It was a good run, with good weather. So, happy.… Lees verder Oranjeweg

Had a great night. Ran pretty well considering the hour and the 700 fellow runners and walkers. Happy. , Avg Cadence:76

After Sunday’s 9K I still felt my legs and I have a busy schedule today. So I decided to just do 5K this morning. It went well at just over 6 minutes and I had power left to speed up at 800, 400, 200 and 100 meters from the end. Or at least, that’s what… Lees verder Oranjeweg, 5K @ 7

Have I ever told you that I hate running in the evening? I do, if it’s not for an event that I stupidly signed up for. Today I had a busy day with church, a birthday party with cake etc and then a nice dinner. Remind me never to run an hour after dinner again.… Lees verder I’ve still got to night run

I felt like I needed something to boost morale after Tuesday’s run. So I set out to try and do a 6 minute 10K. I got to 8 @ 6m and then my spleen started hurting. I guess I need a slower start to make 10K as I started on 5:30 or so. Suggestions welcome.… Lees verder 8K @6m, 10K @ 7

I wanted to do an easy longer run and started out at 9 minutes per kilometer. About 3,5K in, I started to feel my knee, I started to feel tired and there was burning grass in the road. It took me 10 minutes to get the story to the fire department. So I decided to… Lees verder Slow to interval

Can I just say “fantastic”? After how I did my 7K earlier this week, I wanted to know how a 10K would go. I set my target pace at something I thought I could make and -as ever- left a bit too fast. Then after the locks at Goese Sas, I decided to run on… Lees verder Target: 10K @ 7m – Result: 11K @ 6:24m, 10K @ 7

Man, this was tougher then I expected. I did the round I set out to do, but I really feel my arms, neck, shoulders and back now. Guess I need more practice. ;), Avg Cadence:-

I am feeling awesome right now. I decided to see if I could run against my better times of the past weeks, and set pace at 6:30 for 7K. Ruined the first 1.2K as I needed to restart iSmoothrun twice and my phone once before it actually started logging. Then decided I was not going… Lees verder 7K @ 6:30, or, wait…, 7K @ 6:30

Awesome morning. In Egmond with YoungLife Western Europe, so I decided I needed to get a run in and see what running on the beach and in the dunes is like. Well, it was as hard as I imagined especially as the dunes only had softer dark sand as well. So when I hit them… Lees verder Egmond run around , 5K interval