Target: 10K @ 7m – Result: 11K @ 6:24m, 10K @ 7

Can I just say “fantastic”? After how I did my 7K earlier this week, I wanted to know how a 10K would go. I set my target pace at something I thought I could make and -as ever- left a bit too fast. Then after the locks at Goese Sas, I decided to run on an unpaved dyke for a while. I was truly amazed by the pace I was able to keep. Great start to my birthday party later today. :-), Avg Cadence:76

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