Pretty fun run. Beyond my normal tempo, but over all I’m pretty happy. , Avg Cadence:78

I planned a meeting this morning and I couldn’t leave the house before a quarter to nine, so I decided to make this a hard run. Started out half a minute under my regular pace, then needed to slow down after 2K, but was able to speed up a bit again later. All in all,… Lees verder 5K under 30, 5K @ 5:30

I still needed to run after the weekend as I had way too much on my hands to do it then. So I decided to combine it with picking up a starting number for the x-mas trail run I was given by a friend with a knee injury. And I found out that 5K is… Lees verder Getting my start number for the X-Mas trail

This was one steep hill to run up. The first part going up it was hard to even pace myself beyond a brisk walk. So I was disappointed with my stamina, but then found that I recovered reasonably quickly on the hill. All in all, happy I did it, and happy about how I did.… Lees verder Die Mosbacher Mauer 😉

Just did a 6km run around Mosbach this morning before more meetings. I need to find better routes though as I ran besides a traffic jam for at least 1km and alongside busy roads for at least 5. But I did do a run, so I’m happy. , Avg Cadence:77

I didn’t feel too excited about a long run this morning. But due to deadlines I hadn’t been able to run since Sunday, so I decided I had to. Lack of sleep didn’t help either. Between the second and third kilometer it felt terrible and I briefly considered turning back. Then discarded that idea as… Lees verder 10K morning run , 10K @ 7

My two girls accompanied me on their inline skates. That was a completely new experience. It went well though. Happy about my run. , Avg Cadence:75

Quick and easy run to train with Tirza for the Warande run on Saturday. She did great. , Avg Cadence:73

The run went well. Except for iSmoothrun crashing 4 times, taking my iPhone with it in the crash, then Strava crashing and only 10K in, did I finally get it restarted for the second time and did it log anything. Best moment of the run was a young guy on his way to high school… Lees verder Furthest and most frustrating run ever (15.8K, really)

After cycling to Heinkenszand and back and having a great dinner last night, I thought I’d do an easy 5K run. But then I did one turn, then another and before I knew it I had my sights set on 8, which turned into a comfortable 10k. Very happy. , Avg Cadence:77