Auteur: admin

I wanted to do an easy longer run and started out at 9 minutes per kilometer. About 3,5K in, I started to feel my knee, I started to feel tired and there was burning grass in the road. It took me 10 minutes to get the story to the fire department. So I decided to… Lees verder Slow to interval

Can I just say “fantastic”? After how I did my 7K earlier this week, I wanted to know how a 10K would go. I set my target pace at something I thought I could make and -as ever- left a bit too fast. Then after the locks at Goese Sas, I decided to run on… Lees verder Target: 10K @ 7m – Result: 11K @ 6:24m, 10K @ 7

Man, this was tougher then I expected. I did the round I set out to do, but I really feel my arms, neck, shoulders and back now. Guess I need more practice. ;), Avg Cadence:-

I am feeling awesome right now. I decided to see if I could run against my better times of the past weeks, and set pace at 6:30 for 7K. Ruined the first 1.2K as I needed to restart iSmoothrun twice and my phone once before it actually started logging. Then decided I was not going… Lees verder 7K @ 6:30, or, wait…, 7K @ 6:30

Awesome morning. In Egmond with YoungLife Western Europe, so I decided I needed to get a run in and see what running on the beach and in the dunes is like. Well, it was as hard as I imagined especially as the dunes only had softer dark sand as well. So when I hit them… Lees verder Egmond run around , 5K interval

Awesome. Set a 7k at 7 minutes goal for this morning and beat that. I need to bring some lights next time though as a couple of oncoming cars and bikes tried to run me off the road. And I noticed that I push harder when I get a head wind. This run -and especially… Lees verder 7@7@7, 7@7

Too many GPS errors on this run. The first three hundred meters that I ran we’re lost again because it was once again clocking me at a 2 minute kilometer. Then running in the park my average pace took a nosedive even though I felt like I was running at the same pace. When I… Lees verder 5K at faster than 7, 5K @ 7

I feel like I did pretty well. At the start I set 3 1K intervals with 3 minutes of slow running in between as recovery. I was able to restrain myself during those 3 minutes and ran faster than 6 minutes on every fast bit viagra sverige. , Avg Cadence:77

You know that day when you doctor your training schedule, then start too fast to make it and realize you’d better stick to the plan? This was that day. And then I almost ran a personal best. I’m screwed. 😉 And I even had to walk a couple of meters a couple of times. So,… Lees verder 5K at too fast4me, 5k at 6

It’s hard to run what your schedule says… At least for me. I think I should have run 8 km at 8:30 or something, but I really want to push myself on pace and stamina since I was able to accelerate during that 6K run last week. Let’s say that there’s still a lot of… Lees verder 8K at 7:00 minutes, oh, make that 6:25 :), 8K at 7