FollowTime was not my friend on this run as we have a busy day ahead. So I decided to do a quick 3K. And quick it was. I am now tired, but my heart rate is going down quick again, so perhaps I can do more with a little time in between. Best thing about today was the sun though. It’s been a while since I’ve gone for a run without my jacket and with the sun coming up in a blue sky. Really enjoyed this run. , Avg Cadence:84