Christmas breakfast run, Interval 6x 30″

I don’t know what I did to my left leg last week, but it’s been playing up after the 15K of last week. And I found out the feeling on the inside of my feet were two blisters. 🙁 With everything going crazy at work and Christmas concerts, I didn’t have time to run anyway. So today I decided not to go long, but to do an interval before our extensive Christmas breakfast. That was faster than I anticipated and fun. I forgot how nice it is to run in a bit of a drizzle. Well pleased, though I do feel my left knee, so I’ve got to go easy on myself. , Avg Cadence:76

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