FollowMan, this was tougher then I expected. I did the round I set out to do, but I really feel my arms, neck, shoulders and back now. Guess I need more practice. ;), Avg Cadence:-
Arne's progress in the world of running. Couch to 5K and beyond. Track me here.
Man, this was tougher then I expected. I did the round I set out to do, but I really feel my arms, neck, shoulders and back now. Guess I need more practice. ;), Avg Cadence:-