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Running along...
Arne's progress in the world of running. Couch to 5K and beyond. Track me here.
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Over Arne
Hay-Five with a ton of water coming from above , Fysio training 5x 5/2
10K morning run
Continuous 5K as speed and stamina test, 5K @ 6m
Hay-6K, Fysio training 5x 5/2
Free run to see what happens
Morning intervals, Fysio training 5x 5/2
Morning endurance , 8km in zone 3
3K intervals , Fysio training 3x 5/2
New shoe morning
Morning Ride
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