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Running along...
Arne's progress in the world of running. Couch to 5K and beyond. Track me here.
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Over Arne
Father and daughter run, 3K
Intervals , Interval 6x 30″
Easy 6.5K, 6,5 at 9:10
3K at 6:30
Faster 3K, 3K at 6:30
Mecklenburglaan, W5D2 / W7D2 / W11D2
Oranjeweg
Oranjeweg, Interval tryout
Harissa, Lebanon
Lunch Run
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