Getting annoyed by the 2 minute kilometer now. Had to restart iSmoothrun again. So, plus 3-500 meters, but very happy as I didn’t walk anywhere through the whole 5K run. , Avg Cadence:73

After the first 4 to 500 meters, iSmoothrun told me I had done 1K within 3 minutes. So I had to restart. Had to walk pieces again, but not unhappy about it after Sunday’s 9.5K, Avg Cadence:71

Someone told me they thought I could still do 10K. I admire them for the trust they have in me. But I decided to try anyway. And I succeeded partly. I had to walk pieces of it, but I did do 9,5K. , Avg Cadence:71

Wow, this has been long… I’ve let myself be pushed away from running due to my schedule, the rains of the past months, the darkness in the winter and spring. And now I let my allergic asthma get the better of me. This morning of what will be one of the hottest days of the… Lees verder Oranjeweg