It went pretty well today. Didn’t set goals or route, but completed the distance I wanted around the pace I expected. And had some time to think. So, not bad. , Avg Cadence:77
An “Oh, my goodness is it that time already!” evening run
I really needed to run, but it had been a long day already. So I had to man up and get out there. Anyone know how it is when you need to pee after only a kilometer of running… Especially if you are running in a city. Anyway, that ruined my 3rd-4th kilometer and caused… Lees verder An “Oh, my goodness is it that time already!” evening run
7K morning run
I didn’t feel that good yesterday, so I was doubtful about running this morning. But it went well. I decided not to set any goals, but to just run and see what I felt like. Guess I felt like 7K. , Avg Cadence:78
Running back
Quick run back home , Avg Cadence:80
Little extra run
After the heart rate test I decided to do an extra run. Great weather though cold. Nice time as well. , Avg Cadence:74
Hartslag test, Omslagpunt bepalen
Klopt! 😉 Did a heart rate test today to try and figure out when I break down. It has left me wondering whether I could have pushed harder. Though I felt like I couldn’t go any further when I stopped, the first part of recovery always is fast. , Avg Cadence:73
Interfall run, Interval 6x 30″
I wanted to do a quick interval run this morning. It turned out to be a true inter-fall run with rain halfway and lots of wet leaves on the ground. But hey, it went alright. ;), Avg Cadence:75
Pushing. Just because.
After a weekend of cooking, eating and running around to take care of our 37 guests at OM NL’s mission weekend, I decided it was time to push myself. I wanted to do distance and not necessarily pace last weeks 12K inspired me, I guess. And I made it. I think this 15K is my… Lees verder Pushing. Just because.
Onto a mission ;)
Just a quick 5K before cooking for 37 people at a mission weekend from tonight onwards. Guess I wanted a bit too much after dragging stuff around all day, packing, wholesale groceries yesterday and Tuesdays 12K. So I had to catch my breath and heartbeat a couple of times. ;), Avg Cadence:77
I fled the country and ran to Scotland!
I feel great. Completely misjudged the distance and ran 12 instead of 6km. But it went pretty well considering. And it was the first time I crossed a border running. :), Avg Cadence:75