Running Archieven - Pagina 4 van 21 - Running along...

10K up and down

Tour de l’eau :)

RAG race, not much of a run really

Too fast for too long , 5K at 5:10

Afternoon Ride

Fartlek ladder training , Ladder fartlek 5K

Just a quick and easy one… Yeah, right.

400 meter intervals, 400m intervals Asics Academy

Progress run

Thursday fartleks…