Categorie: Running

Klopt! 😉 Did a heart rate test today to try and figure out when I break down. It has left me wondering whether I could have pushed harder. Though I felt like I couldn’t go any further when I stopped, the first part of recovery always is fast. , Avg Cadence:73

I wanted to do a quick interval run this morning. It turned out to be a true inter-fall run with rain halfway and lots of wet leaves on the ground. But hey, it went alright. ;), Avg Cadence:75

After a weekend of cooking, eating and running around to take care of our 37 guests at OM NL’s mission weekend, I decided it was time to push myself. I wanted to do distance and not necessarily pace last weeks 12K inspired me, I guess. And I made it. I think this 15K is my… Lees verder Pushing. Just because.

Just a quick 5K before cooking for 37 people at a mission weekend from tonight onwards. Guess I wanted a bit too much after dragging stuff around all day, packing, wholesale groceries yesterday and Tuesdays 12K. So I had to catch my breath and heartbeat a couple of times. ;), Avg Cadence:77

I feel great. Completely misjudged the distance and ran 12 instead of 6km. But it went pretty well considering. And it was the first time I crossed a border running. :), Avg Cadence:75

Decided I wanted to do an easy run this afternoon as it felt a bit too close to Friday’s 10K nightrun and I’m flying early Monday morning. However, I think easy runs need more practice as I keep pushing and thinking “I shouldn’t do that”. It was a good run, with good weather. So, happy.… Lees verder Oranjeweg

Had a great night. Ran pretty well considering the hour and the 700 fellow runners and walkers. Happy. , Avg Cadence:76

After Sunday’s 9K I still felt my legs and I have a busy schedule today. So I decided to just do 5K this morning. It went well at just over 6 minutes and I had power left to speed up at 800, 400, 200 and 100 meters from the end. Or at least, that’s what… Lees verder Oranjeweg, 5K @ 7

Have I ever told you that I hate running in the evening? I do, if it’s not for an event that I stupidly signed up for. Today I had a busy day with church, a birthday party with cake etc and then a nice dinner. Remind me never to run an hour after dinner again.… Lees verder I’ve still got to night run

I felt like I needed something to boost morale after Tuesday’s run. So I set out to try and do a 6 minute 10K. I got to 8 @ 6m and then my spleen started hurting. I guess I need a slower start to make 10K as I started on 5:30 or so. Suggestions welcome.… Lees verder 8K @6m, 10K @ 7