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Running along...
Arne's progress in the world of running. Couch to 5K and beyond. Track me here.
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Over Arne
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Rondje ontbijt…
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Just another interval…, Interval 6x 30″
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Together , 3K at 6:30
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Jokwegeling, 10k at 7:50
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Jokwegeling, 3K
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Father and daughter run, 3K
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Intervals , Interval 6x 30″
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Easy 6.5K, 6,5 at 9:10
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3K at 6:30
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Faster 3K, 3K at 6:30
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