Auteur: admin

I wanted to do an easy 8K this morning, but estimated the distance wrong, so ended up doing 9. No walking, just running and energy left at the end. I need to get my pace up. ;), Avg Cadence:72

I wanted to do 5k and keep it simple, but as I hit the second part of the dyke, I realized that I had something left, so I increased my speed and made it. Very happy. , Avg Cadence:74

I made it. Had to walk some of it and I shouldn’t have had that sandwich an hour and half before the start. So I had to walk some of it. But I wasn’t the last runner in. So, happy. , Avg Cadence:72

I thought about doing 4K, but the route I had in mind was 5K. I’m happy with the pace of my run today and know that I should keep it a lot lower on Friday to make it. But I think I’m as well prepared as I can expect myself to be with only 1.5… Lees verder Last 5K before City Trail Middelburg

With one service to attend and one to translate today, there wasn’t much room for a run. So I decided to do one before starting the day. But I also wanted it to be fast. Let’s just say that that worked out. , Avg Cadence:78

Getting annoyed by the 2 minute kilometer now. Had to restart iSmoothrun again. So, plus 3-500 meters, but very happy as I didn’t walk anywhere through the whole 5K run. , Avg Cadence:73

After the first 4 to 500 meters, iSmoothrun told me I had done 1K within 3 minutes. So I had to restart. Had to walk pieces again, but not unhappy about it after Sunday’s 9.5K, Avg Cadence:71

Someone told me they thought I could still do 10K. I admire them for the trust they have in me. But I decided to try anyway. And I succeeded partly. I had to walk pieces of it, but I did do 9,5K. , Avg Cadence:71

Wow, this has been long… I’ve let myself be pushed away from running due to my schedule, the rains of the past months, the darkness in the winter and spring. And now I let my allergic asthma get the better of me. This morning of what will be one of the hottest days of the… Lees verder Oranjeweg