admin, auteur op Running along...

10K morning run , 10K @ 7

I didn’t feel too excited about a long run this morning. But due to deadlines I hadn’t been able to run since Sunday, so I decided I had to. Lack of sleep didn’t help either. Between the second and third kilometer it felt terrible and I briefly considered turning back. Then discarded that idea as… Lees verder 10K morning run , 10K @ 7

Sunday intervals, Interval 6x 30″

My two girls accompanied me on their inline skates. That was a completely new experience. It went well though. Happy about my run. , Avg Cadence:75

Run for the earrings -father daughter run

Quick and easy run to train with Tirza for the Warande run on Saturday. She did great. , Avg Cadence:73

Furthest and most frustrating run ever (15.8K, really)

The run went well. Except for iSmoothrun crashing 4 times, taking my iPhone with it in the crash, then Strava crashing and only 10K in, did I finally get it restarted for the second time and did it log anything. Best moment of the run was a young guy on his way to high school… Lees verder Furthest and most frustrating run ever (15.8K, really)

10K morning run

After cycling to Heinkenszand and back and having a great dinner last night, I thought I’d do an easy 5K run. But then I did one turn, then another and before I knew it I had my sights set on 8, which turned into a comfortable 10k. Very happy. , Avg Cadence:77

Tuesday morning think-about-it run

It went pretty well today. Didn’t set goals or route, but completed the distance I wanted around the pace I expected. And had some time to think. So, not bad. , Avg Cadence:77

An “Oh, my goodness is it that time already!” evening run

I really needed to run, but it had been a long day already. So I had to man up and get out there. Anyone know how it is when you need to pee after only a kilometer of running… Especially if you are running in a city. Anyway, that ruined my 3rd-4th kilometer and caused… Lees verder An “Oh, my goodness is it that time already!” evening run

Auteur: admin