FollowIt was incredibly slippery and cold this morning with temperatures below 0 and lots of mist. So I didn’t choose a public road run, but decided to stick to the park and some unpaved roads. Besides having to be careful on the paved bits, it went pretty well. And I think I had more than enough left in me for a fifth interval. But that wasn’t my assignment, so I decided to stick to the plan. , Avg Cadence:75