Egmond run around , 5K interval

Awesome morning. In Egmond with YoungLife Western Europe, so I decided I needed to get a run in and see what running on the beach and in the dunes is like. Well, it was as hard as I imagined especially as the dunes only had softer dark sand as well. So when I hit them at my 4th 1K interval, that brought my pace down, but my smiles up. Dawn at the beach is great. , Avg Cadence:75