5K at too fast4me, 5k at 6

You know that day when you doctor your training schedule, then start too fast to make it and realize you’d better stick to the plan? This was that day. And then I almost ran a personal best. I’m screwed. 😉

And I even had to walk a couple of meters a couple of times. So, the big question is, when can I do a 1 hour 10K? What do you think?, Avg Cadence:76