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Running along...
Arne's progress in the world of running. Couch to 5K and beyond. Track me here.
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Over Arne
Maand:
juli 2017
RAG race, not much of a run really
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Too fast for too long , 5K at 5:10
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Afternoon Ride
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Fartlek ladder training , Ladder fartlek 5K
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Just a quick and easy one… Yeah, right.
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400 meter intervals, 400m intervals Asics Academy
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Progress run
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