Physio workout- long enough , Fysio training 3x 5/2

I have learned several things on this run:
– Making an extra fist becomes easier
– Pace is terrible to judge yourself by during a run
– I feel my leg more when I take less time in between runs (only one day of rest before this run and several days between the previous runs
– Smaller steps seem to help to keep my pace up, Avg Cadence:77