FollowAt my last session, my physiotherapist filmed me running and noticed my left hand flapping around. So, besides the core exercises I need to do, there were two extra changes on this run. I needed to put tension on my left hand during all of the run. And because we found an interesting fact about one of the joints in my foot, I also had a little extra support in my shoe.
I never knew that holding your hand takes so much energy. I dropped a little in pace, but the change in concentration is remarkable. It was surprisingly draining to do that.
But I feel my left leg less than on previous runs, so there could be a fair chance that my left leg was overcompensating for thing happening on the right. , Avg Cadence:76