2nd physio workout , Physio training 5/2

Ok, so my physiotherapist told me that the muscles in my left legs feel like stones, so we need to work on that. I’m also going to get stuff to practice to strengthen my foot muscles. And she told me to run/walk 5/2 minutes. Obviously I mis-set the tracker for the first 5 minutes, but the last 2 sets were fine. , Avg Cadence:77