I wanted to do a quick interval run this morning. It turned out to be a true inter-fall run with rain halfway and lots of wet leaves on the ground. But hey, it went alright. ;), Avg Cadence:75
Arne's progress in the world of running. Couch to 5K and beyond. Track me here.
I wanted to do a quick interval run this morning. It turned out to be a true inter-fall run with rain halfway and lots of wet leaves on the ground. But hey, it went alright. ;), Avg Cadence:75