Maand: oktober 2016

I am feeling awesome right now. I decided to see if I could run against my better times of the past weeks, and set pace at 6:30 for 7K. Ruined the first 1.2K as I needed to restart iSmoothrun twice and my phone once before it actually started logging. Then decided I was not going… Lees verder 7K @ 6:30, or, wait…, 7K @ 6:30

Awesome morning. In Egmond with YoungLife Western Europe, so I decided I needed to get a run in and see what running on the beach and in the dunes is like. Well, it was as hard as I imagined especially as the dunes only had softer dark sand as well. So when I hit them… Lees verder Egmond run around , 5K interval