FollowI wanted to do an easy 8K this morning, but estimated the distance wrong, so ended up doing 9. No walking, just running and energy left at the end. I need to get my pace up. ;), Avg Cadence:72
Arne's progress in the world of running. Couch to 5K and beyond. Track me here.
I wanted to do an easy 8K this morning, but estimated the distance wrong, so ended up doing 9. No walking, just running and energy left at the end. I need to get my pace up. ;), Avg Cadence:72