7@7@7, 7@7

Awesome. Set a 7k at 7 minutes goal for this morning and beat that. I need to bring some lights next time though as a couple of oncoming cars and bikes tried to run me off the road. And I noticed that I push harder when I get a head wind. This run -and especially the fact that I could speed up and sprint at the end- does get me thinking about the feasibility of a 10K at 6 minutes though. And that’s good. , Avg Cadence:76