Have I ever told you that I hate running in the evening? I do, if it’s not for an event that I stupidly signed up for. Today I had a busy day with church, a birthday party with cake etc and then a nice dinner. Remind me never to run an hour after dinner again. Man, I felt that. And I was stubborn as I could (and should) have opted for a 5K at an easy pace, but as I came to a turn I decided to go for 8 and even stretched that to 9K. At a half decent time even. But remind me not to do that again. ;), Avg Cadence:77

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