Many things come together in this run. I wanted to go beyond 7K, so I plotted a run around the lake. Completing it and running 8K is a milestone. Even more because of the geographical location than my performance. Then, after 6.5K I started to feel the inside of my feet, bringing home the remark of my physiotherapist that I might need to change shoes to a model that has less correction for over pronation. And even though at the beginning I felt 8K could be too much, I only feel that in the pushing of the support blocks in my shoes and not in the amount of energy I have left.
Which means, I feel good!

And then opening Strava to see that I have run 3 personal bests. How about that. 😀

Avg Cadence:78

Stem of voeg toe aanUitleg over het gebruik van deze icons: Plaatsen/stemmen op eKudos Plaatsen/stemmen op NUjij Plaatsen/stemmen op MSN Reporter Plaatsen/stemmen op Digg Stumble it! Voeg dit artikel toe aan Del.icio.us Voeg toe aan je Google bladwijzers Abonneer je op de RSS-feed van deze site Verstuur deze pagina per e-mail via Feedburner Maak een notitie op deze pagina met Fleck