10K morning run , 10K @ 7

I didn’t feel too excited about a long run this morning. But due to deadlines I hadn’t been able to run since Sunday, so I decided I had to. Lack of sleep didn’t help either. Between the second and third kilometer it felt terrible and I briefly considered turning back. Then discarded that idea as not being sportsmanship, so I continued. Between the fifth and sixth kilometer I dictated a new opening for my training in Munich on Saturday and that’s when I knew I’d be alright. ;), Avg Cadence:76

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